Diet and Weight Loss - Winning the Battle of the Bulge

Do you need a better plan where it comes to controlling your "middle" ground?

It's 2 p.m. and you're hungry. Where are you heading? The vending machine or the convenience store? Or, will you try to be good and hold off into you get home, only to raid the cupboards and gorge?

Winning the weight war means having a clear plan of attack, because the Battle of the Bulge starts with the foods you choose. Here are two easy to use eating plans that can help you avoid fad diets and deprivation.

First learn what and how much to eat. It isn't as complicated as you might think

Strategy one. MyPyramid (www.mypyramid.com), developed by the US government, takes a new approach. MyPyramid is not one-size-fits-all, it can be personalized. A 40 year old mom who needs to lose weight, a 45 year-old dad who has a high cholesterol and a child over the age of two in the family all can eat according to the plan. Each person simply eats a different amount from each food group.

MyPyramid's approach is grounded in whole grains, fruits and vegetables, low-fat dairy foods, lean sources of protein and healthy fats and oils. It's all about balance, variety and moderation. You choose your calorie level based on age, gender and activity level, and take it from there. It's a good way to take small steps to make lasting changes.

Strategy two. Approach healthy eating by looking at how portions fill your plate. To start, refer to The New American Plate from the American Institute for cancer research ( http://www.aicr.org). It's helpful because it's very visual. It teaches you the correct ratio, for example, of protein rich foods to whole grains to fruits and vegetables. If you follow this model at each meal, you'd have all the nutrients you need at the end of the day.

On the perfect plate, at least two thirds of the space has modest portions of vegetables, fruits, fiber rich whole grains or beans. The rest one third or less is filled with protein rich foods such as fish, poultry, meat or low-fat dairy products.

Weight Loss Technique Video

Is Green Tea Extract Effective for Weight Loss?

Diet pills have become a lucrative industry in the world today. This is because people are finding and using every means to lose the weight they have. Often times, people want to find the easiest and fastest way out of their weight problem. From Ephedrine to Guarana to Bitter Orange Peel, Americans have tried virtually every herbal ingredient out there to help them lose weight, often with dire effects. Today, many people have turned to using green tea extract for weight loss.

The newest craze

Green tea extract for weight loss is probably the newest craze to hit diet-fans out there. Ever since the American Journal of Clinical Nutrition released a study on the effects of green tea extract on weight loss, many companies have begun making their own green tea supplement in the form of pills, patches, and even drinks. However, how effective are these extracts and supplements compared to the real deal?

Understanding green tea

Before taking a closer look at these supplements, it is best to understand what green tea does for weight loss. According to scientists, green tea contains valuable nutrients that:

Help boost metabolism

Help decrease appetite

Increase fat absorption

Lower blood sugar levels

Decrease cancer risks

Talk about a miracle product, right? This is due to the fact that green tea contains caffeine and anti-oxidants that help in weight loss and other benefits.

The truth about supplements

Most green tea supplements contain just green tea extract for weight loss, mixed with other ingredients. These supplements are not purely green tea. This is something that consumers should be careful.

In buying these supplements, you have to fully understand and know the ingredients. Do not be fooled just by seeing green tea extracts in the ingredients, but you have to know each and every ingredient that makes up that supplement. You never know, maybe one of those ingredients carries a harmful side effect that you should be aware of.

It is always best to consult with your doctor before buying of a green tea extract for weight loss.

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How Green Tea Can Support You Achieving Your Weight Loss Goals

How could drinking green tea contribute to achieving your weight loss goals?

Good question.... green tea originates from China, and is still widely drunk all over East Asia. The leaves are from the Camellia Sinensis type, and can only be of this type. It has undergone limited oxidation during the processing. In history it has been given many positive attributes, among other frequent usage would have a positive effect on the chance of heart diseases, cancer and weight loss.

How does it help me losing weight? Well, first of all several studies have shown that green tea stimulates metabolism with a couple of percent. This means basically if you drink it on a regular basis, you will burn more calories. Secondly, it attributes to regulating your glucose level. This means after having a meal it prevents sugar levels go up too fast. More general it helps preventing extreme up and downs in your glucose level.

Also, it may help reduce your appetite because basically you are filled up on tea. Expert opinions vary, but you should take at in between 3 and 5 cups a day in order to see a permanent weight loss over time. This also assumes you drink less coffee per day (it is healthier!). 5 cups per day might seem a lot, but green tea pills or extracts will do the job as well.

But it won't solve all your weight loss problems, though it will contribute and many people actually enjoy drinking it. It does contain caffeine, so be cautious if you don't manage caffeine that well!

It is also available in extracts and pills, which should give the same benefits except for giving you the feeling of being filled up. Though nothing beats a delicious cup of hot fresh tea, especially if it helps you reducing weight!

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3 Effective Steps To Natural Weight Loss

If you're interested in natural weight loss without expensive pills and restrictive diets, read on to learn how. Human beings aren't meant to be obese - In fact, obesity is almost never found in animals living in nature. Natural weight loss isn't a magic formula; it's just a simple method of returning our bodies to their natural state. By cleaning toxic and fat building substances from our diet, and by getting the right kind of exercise, you can begin shedding pounds almost instantly.

The first step to natural weight loss is to clean up your diet. What does cleaning up your diet mean? As common sense would dictate, you should first stop eating any kind of junk food. Cookies, chips, and fast food are just a few examples. Next, gradually cut down on your meat intake and start eating more green leafy vegetables and fresh fruits.

Cutting down on meat intake for natural weight loss is a controversial topic. Green leafy vegetables provide plenty of protein without the toxins found in meat (including uric acid and "bad cholesterol.") Broccoli and spinach are both about 20% protein. Whenever eating meat, include a large salad as a side. Consider replacing the usual tuna sandwich for lunch with a mango and a banana instead.

Once you've started to clean up your diet, find an exercise that you enjoy. The key to continual success with exercise is to find something you enjoy doing. Try swimming, hiking, jogging, rock climbing, yoga, or any other sport until you find one where you're genuinely having a good time.

Exercise at least 3 times a week for the best health. If you're practicing an indoor sport, make it a point to get at least 20 minutes of sunlight 3 times a week, which helps your body create Vitamin D and increases calcium intake.

Finally, make it a practice to learn everything you can about health and natural weight loss. The best way to find the perfect diet is to study everything you can possibly get your hands on in the health world, and make your own decisions for yourself.

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Fast Weight Loss, Possible Or Not?

Answering this question is a little difficult because every body wants to loose weight fast and actually its possible to loose weight fast by using a crash diet. The problem with fast weight loss is that its dangerous for your health and in most cases shortly after loosing the extra weight and stop dieting you will gain your weight back and this is called the yo-yo cycle.

Loosing weight and gaining it back is definitely not a good idea and its dangerous for your health. So actually the correct answer for the question is it possible to loose weight fast is NO and the reason is first the right amount of weight that the average person should hope and try to lose when eating and working out correctly is something like 1 or 2 pounds a week.

Yes you can loose more then 1-2 pounds a week but its not safe and its not smart if you are losing more than 1 or 2 pounds a week it means that you are losing muscle, not fat. As you can guess, that is not good.

By now you already understand that when dieting its always better to do it mildly and slowly. If you want to get sustainable results going on a diet is actually making a decision to change not only your weight but also your way of life to a more healthy life style.

Dieting and exercising will get you the result you are looking for. But you must remember that if you want a permanent change in your weight and health you must make a permanent change in the way you live your life meaning dietary and exercise habits and you must consult your doctor before making any significant dietary or lifestyle changes.

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Immediate Weight Loss - Starting Now

Are you in serious need of some immediate weight loss? That's a tall order, but I will show you a few tips that can help you drop weight in very short period of time.

Now, I can't guarantee anything, but what I can say is that I have seen these tips work for many people and they can work for you, too, if you commit to them.

Immediate Weight Loss

Eat plenty of salads and soups

And, no, I'm not asking you to eat these as your main meals. Rather, I want you to eat these before meals so you won't eat as much when you do eat your meal. The soup or salad will fill you just enough where you don't have to eat as much at your meal to feel full.

This is a safe way to reduce your calorie intake while still feeling as full as before.

That's a simple and easy tip, isn't it?

Walk on an incline treadmill

If you have a treadmill at home for this, that's ideal. If not, head on over to the gym. All you have to do is get on the treadmill and set it to fifteen degrees and walk on it for twenty-five minutes.

When you're done, get off and head on home.

That was simple, too, right? But POWERFULLY effective.

If you want to lose weight quick, that's the only way to walk. Well, walking up and down stairs is probably more effective, but this is a close second. If you like stairs, go with that method. Just quit walking on flat surfaces. It's basically useless.

And that's how you get immediate weight loss.

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