Here's how women can seriously lose weight with a diet plan. It is by no means rocket science, or anything even remotely complex. In the end, losing weight is about having the right knowledge (20% of the battle) and implementing that knowledge (80% of the battle).
Diet Plan For Women Weight Loss
1. Copious amounts of fibre.
You need to be including humungous amount of fibre in your daily diet. The average woman needs about 25-30 grams of fibre each day. I read somewhere that the average women only GETS 12 grams of fibre each day. This is obviously a problem.
Fibre will clear out your entire digestive tract of all the junk that get lodged down there. For various reasons, this junk will not come out by itself (this "junk" can weigh up to 3-6 pounds). Fibre will do the clearing job for you.
A cleaner digestive tract means a more efficient digestive system as a whole. In turn, this means less fat storage from your meals.
On a side note, you still need to use common sense. All because your digestive system is running optimally does not mean you will retain ZERO fat storage from your meals. You still need to make proper diet decisions.
2. Increase Meal Frequency
This means exactly what it sounds like! Break your larger meals into 6 smaller meals, and eat them throughout the day. This has been proven over and over again to boost your metabolism, so do it.
Your body needs to be fed every 3-4 hours (with healthy food) in order to maintain optimal nutrient levels. Keep that in mind!
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